Insight oriented therapy helps you uncover the roots of your feelings and behaviors. With these insights you will be able to move forward and embrace the life you want to live.

We are all impacted by life experiences such as the intensity of a high demand career. Whether it is the pressure cooker and isolation of executive leadership roles or the relentless demands of work, it takes a huge toll.

Sometimes the issues have their beginnings in childhood and stem from relationships with our families.

In the safety of therapy you can:

• Explore your past experiences and relationships

• Identify patterns that might be holding you back

• Develop compassion for yourself

• Develop your capacity to sustain meaningful relationships

Insight Oriented therapy helps you make sense of it all and equips you to make informed choices about how you spend your emotional energy. It allows you to reclaim your peace.

Feeling a bit nervous when you start therapy is normal. You will find me to be an empathic collaborative therapist ready to support you on your journey. 

We start the work together by establishing a safe trusting space. During the first few sessions I’ll help you identify the issues you want to address. 

Insight Oriented Therapy is most effective when sessions are scheduled on a weekly basis, however, we will schedule sessions based on what works for you.  

The duration of therapy depends on your presenting concerns and the pace that is comfortable for you.  A typical course of therapy is three to six months while some of my clients find it helpful to continue in more long term therapy. 

You gain insights into what has been causing your distress and a reduction in your symptoms. You will develop strategies on how to approach new challenges that emerge in your life and  the capacity for more meaningful loving relationships with others. 

• Initial complimentary consultation to answer any questions you may have

• 50 minute virtual sessions that work for your schedule

• Services are provided online to you in the comfort of your home or office, through a secure HIPPA compliant server.

• I am licensed in New Jersey and New York and am authorized to provide services across 42 additional states in the US.