• Individual therapy 

• Coaching on career transition

• Coaching on preparation for retirement

All services are provided online to you in the comfort of your home or office, through a secure HIPPA compliant server.

Therapy provides a confidential judgment free space where you can explore the underlying reasons for the issues and symptoms that you currently face.  Most individuals experience symptom relief when they develop insight into the origins of these issues and are then able to make healthy informed choices going forward.

We can all be impacted by life experiences such as the intensity of a high demand career.  Whether it be the pressure cooker and isolation of executive leadership roles or the myriad of work related stressors, the relentless demands of work can take a huge toll on anyone.  Sometimes these issues have their beginnings in childhood and stem from relationships with our families, but this is not always the case.  Therapy helps you make sense of it all and equips you to make critical changes to enhance your well-being.  

As you reflect on whether therapy is right for you, I want to share the qualities and experiences common to many of my clients:

• A lifelong devotion to serving others and being a force for good, 

• Being a phenomenal overachiever and reaching the top of their career

• Being the one everyone counts on for solutions

• Experiencing a range of distressing symptoms that can include:

• Exhaustion and burnout

• Intense emotions such as depression, anxiety, worry, fear, and anger

• Relationship challenges with your partner, children, parents, co-workers & friends

• Physical symptoms such as insomnia, high blood pressure, tummy troubles,  weight loss/weight gain, increased alcohol and/or drug use to name a few

Most of my clients have already tried self help books, and a range of self-care workshops and retreats…..but the symptoms persist.

It’s important to remember that the success of therapy depends on a good client therapist match. I am happy to have an initial complimentary 20 minute consultation with you so that together we explore whether my approach is a good fit for you. If it turns out that I am not a good fit then I will be happy to refer you to a colleague.

Coaching on Career Transition

Working with a coach on career transition provides an opportunity to systematically reflect on your career to date and your hopes for the future.  Whether you are exploring a career transition because it has been imposed upon you by others, or because you want something new, a career transition is pretty scary for most people. A career coach can help alleviate the fears and be your partner in developing a plan.

I’ll work with you to think about your strengths, areas of growth, as well as past stumbles and successes, and most importantly the direction you want to take next. Together we can formulate a plan to successfully launch you to the next opportunity. My approach to career transition is both empathic and practical. I think it’s important to thoughtfully take a look at where you have been and create a vision for the future and then craft a logical step by step plan forward.

A 5 session curated package on career transitions is available in addition to individual sessions as needed.

I am happy to have an initial complimentary 20 minute consultation with you to explore whether my coaching services are a good fit for your current needs.

Individual Therapy

Coaching as you contemplate Retirement

Contemplating retirement can feel daunting, especially for high achieving executives and academics because your identity is so intertwined with career. For many people it can feel terrifying to think that all that lies ahead is hobbies and gazing at sunsets. You are recognizing that yes you have slowed down, but worry that stepping away from the familiarity of your career will make you irrelevant. It’s a hard step to take alone and that’s why so many people are finding it helpful to approach this process with a coach.

I bring a life-span development perspective to my coaching of clients who are moving towards retirement. When retirement is framed as one step in the life journey often the fear of retirement dissipates and it actually becomes an exciting new venture.

A 5 session curated coaching package on how to embrace retirement is available, in addition to individual sessions as needed. All tailored to support your process toward retirement.

I am happy to have an initial complimentary 20 minute consultation with you to explore whether my coaching services are a good fit for your current needs.