Wondering Why You Feel Anxious?

A big reason is that we are living in incredibly uncertain times.  Life seems to have become more and more unpredictable.  And humans, we really like predictability. It’s why our daily routines and long standing traditions bring us so much comfort.

Think about your own morning routine, is it pretty much the same every single morning?  Sure periodic breaks from daily routine, like a vacation can be invigorating and expose us to new ideas and ways of thinking.  But the comfort of coming back home to your own bed, your coffee (or tea) routine in the morning.  Nice and predictable. Brings that sense of calm.

What happens in the face of uncertainty is that  the amygdala gets triggered.  This is a part of the brain that functions like a threat detection center. When the amygdala is fired up it gets the rest of our nervous system into the fight and flight response.  This is our body’s way to prepare for whatever threat may be around the corner.

These days we are constantly bombarded by a news cycle that’s filled with uncertainty.  Danger, loss, and impending threat of more danger at a magnitude we never imagined. Our bodies were simply not designed for this level of uncertainty.

So, what can you do?

✳️ Respect the signals your body is sending. Focus on routines and activities that bring you calm.  Now is the time to double down on routines and traditions.

✳️ Prioritize people you really care about.  Spend time together  in person whenever you can.  If they are at a distance, enhance the connection with video chats.

✳️ Reset your nervous system.  Get physically active to release tension, choose activities you enjoy.  Also, find times to quiet yourself through deep breathing, mindfulness practice, or prayer.